What is the Army Body Fat Tape Test?
The United States Department of Defense (DoD) requires all active duty service members to maintain specific height and weight standards. If a soldier exceeds the screening table weight for their height, they must undergo a circumference-based body fat assessment (commonly called the "Tape Test") to determine if they meet the strict body composition standards required for military readiness.
How is the Assessment Performed?
The calculator uses the official mathematical formulas outlined in Army Regulation 600-9. To ensure accurate results, use a non-stretchable measuring tape and measure to the nearest half-inch.
- Height: Measure standing straight against a wall without shoes.
- Neck: Measure just below the larynx (Adam's apple). Keep the tape perpendicular to the long axis of the neck.
- Waist (Men): Measure horizontally around the navel (belly button). Ensure the abdomen is relaxed.
- Waist (Women): Measure at the point of minimal abdominal circumference (usually halfway between the navel and the sternum).
- Hips (Women Only): Measure around the widest circumference of the buttocks.
Official Army Body Fat Standards (AR 600-9)
The maximum allowable body fat percentage changes depending on the age and gender of the soldier.
| Age Group | Male Maximum Allowable | Female Maximum Allowable |
|---|---|---|
| 17 to 20 years | 20% | 30% |
| 21 to 27 years | 22% | 32% |
| 28 to 39 years | 24% | 34% |
| 40+ years | 26% | 36% |
What Happens if You Fail?
Soldiers who exceed the maximum allowable body fat percentage are typically flagged and enrolled in the Army Body Composition Program (ABCP). While in this program, soldiers cannot be promoted, cannot attend professional military schools, and may ultimately face administrative separation from the armed forces if they fail to show satisfactory progress.